Podcast hosts (⁠@jimiuorio⁠) and Bob Iaccino (⁠@Bob_Iaccino⁠) shift gears from their usual economic discussions to delve into the intriguing realm of health. Thomas Seager, PhD (@seagertp), is the CEO of Morozko Forge Cold Therapy Tubs and shares his journey from academia to leading a cold plunge tub company. Jim reveals his health transformation fueled by cold therapy addiction. Tom unravels the science behind cold exposure, relating it to our evolutionary adaptation to expect cold. They discuss brown fat and its activation through cold exposure, debunking the weight loss miracle myth. Tom stresses a holistic approach to weight management, including diet and exercise. Insights into pre-cooling before exercise and its impact on testosterone and muscle power are explored. The benefits of dry saunas over hot tubs are emphasized, dispelling myths around circulatory advantages. The episode delves into the psychological resilience cultivated through daily cold exposure. Dr. Seager reveals the grounding effects of ice baths compared to cryotherapy, explaining the body's electrical rebalancing for holistic well-being. Listeners gain a comprehensive understanding of effective cold therapy, dispelling myths and unlocking the potential for improved physical and mental well-being.

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Produced by ⁠⁠Haynow Media

Chilling Truths: The Science Behind Cold Therapy with Thomas Seager, PhD