Melissa Riitano | The Bomb Hole Episode 78

Oct 27, 2021

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Melissa is one of today’s top female snowboarder’s cultivating video part’s in the streets and is an all around amazing human. This week we talk the state of woman’s snowboarding, getting sponsored, snowboarding as therapy, dealing with sexual abuse, letting go of anger, talking about the struggles in life, setting goals, legal cocaine, the importance of learning the fundamentals and so much more! Melissa open’s up with us about dealing with sexual abuse as a child and how she finally over came this trauma after year’s of keeping it to her self. Join us as we learn about Melissa’s journey to becoming a pro snowboarder and how she learned to let go of anger and over come the abuse she endured as a child to become the amazing strong person she is today on this week’s episode of The Bomb Hole.

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Show Notes-

Coping With Sexual Assault | https://www.verywellmind.com/coping-with-sexual-assault-4802639

RAINN- Sexual Assault Hot Line And Help | https://www.rainn.org

Adults Dealing With ChildHood Sexual Abuse | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796830/

Lewis Howes School Of Greatness | https://lewishowes.com/sogpodcast/

Suicide Prevention Lifeline | https://suicidepreventionlifeline.org

The Prayer Of Saint Francis | https://www.ourcatholicprayers.com/the-prayer-of-st-francis.html

The Confidence Gap | https://www.goodreads.com/book/show/9245232-the-confidence-gap

Kodiak Cakes | https://kodiakcakes.com

Medical Cocaine | https://www.addictioncenter.com/news/2020/01/fda-approves-cocaine-nasal-spray/

Mind Gym | https://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/0071395970

Man In The Mirror MJ- https://www.youtube.com/watch?v=PivWY9wn5ps

Save A Brain | https://saveabraininc.com

Sports And Head Injuries | https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Sports-related-Head-Injury

Melissa Shredding In Veer| https://www.youtube.com/watch?v=Abq1Lxdyxz4

Thanks for listening!