Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice.

QUOTES "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things" "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere" "You're worth the effort, and no one determines your worth except for you"

RESOURCES:

Podcast: Awesome Health Podcast

Follow Wade Lightheart on Facebook and Instagram

The Awesome Health Course (free 12 week program)

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BiOptimizers Wade Lightheart ON: How to Achieve Real Results on Your Body + Health Goals