Jon Acuff on His 3-Step Plan to Achieving Your Goals Without Regret
Sep 4, 2023
47:51
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Author and speaker Jon Acuff discusses his 3-step plan to achieving goals without regret. Jon introduces the concept of guaranteed goals and the importance of sustainable fuel. They also reflect on the writing journey and overcoming shame. The guest's new book is discussed, and audience engagement is encouraged.
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Quick takeaways
Setting guaranteed goals helps achieve a balance between comfort and chaos zones.
Building resilience, self-awareness, flexibility, and patience is crucial for sustained progress.
Viewing setbacks as opportunities to practice resilience and learn from mistakes promotes goal achievement.
Deep dives
The Book: All It Takes is a Goal
The podcast episode features John Aikoff discussing his new book, 'All It Takes is a Goal.' The book expands on his popular podcast of the same name, providing insights and strategies to set actionable goals and ensure progress and success. Aikoff shares practical examples, personal stories, and a system called guaranteed goals, which helps individuals tap into their potential and accomplish their aspirations. The book also explores the concept of the goal ladder, where each rung represents a step towards achieving goals.
The Four Sections of the Book
The book is divided into four sections: the list, the zones, the fuel, and the promise. In the list section, Aikoff helps readers identify what they care about the most using an exercise called the best moments list. The zones section highlights the comfort zone, chaos zone, and potential zone, emphasizing the importance of setting attainable goals and avoiding overwhelm. The fuel section focuses on building resilience, self-awareness, flexibility, and patience to sustain progress. Finally, the promise section encourages readers to practice resilience and forgiveness, embracing the day after perfection.
Pre-order Bonuses
Listeners who pre-order the book receive several bonuses, including the full audiobook narrated by Aikoff himself. Other bonuses include a poster and a signed bookplate. Aikoff emphasizes the value of having both the physical book and the audiobook, allowing readers to engage with the material in different formats.
The Importance of Practicing Resilience
Throughout the episode, Aikoff emphasizes the importance of resilience, self-awareness, flexibility, and patience in achieving goals. He encourages listeners to forgive themselves when things don't go perfectly, and to practice positivity and gratitude in challenging moments. Aikoff shares personal stories and examples to demonstrate how these soft skills can help individuals navigate setbacks and stay on track with their goals.
The Day After Perfect
Aikoff introduces the concept of the 'day after perfect,' which refers to the day after setbacks or failures in pursuing goals. He encourages listeners to view these moments as opportunities to practice resilience and learn from their mistakes. By shifting the focus from perfection to progress, Aikoff believes individuals can overcome obstacles and continue moving closer to their goals.
This week it was my privilege to welcome Jon Acuff back to the show to discuss his new book, All It Takes is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential. Regular listeners to the show are of course familiar with John as he has been on the show a number of times to talk about his previous books, Start, Finish, Soundtracks, and Your New Playlist. I consider Jon a good friend and in this new book he brings his trademark style of humor and clear communication back to the subject of achieving your goals.
Fans of Jon might be familiar with his book Finish which begins to outline his philosophies on goal setting. In All It Takes is A Goal he both expands and codifies his thoughts on how we can set goals that are smart and achievable. In our conversation Jon introduces the concept of guaranteed goals, setting easy, middle, and potential goals to achieve a balance between comfort and chaos zones. In addition Jon also highlights the importance of what he calls sustainable fuel, goals that help to drive us without burning us out.
Jon is the New York Times bestselling author and is Published in more than twenty languages. His work is both critically acclaimed and adored by readers including yours truly. He has spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.
For over 20 years Jon has also helped some of the biggest brands tell their story, including The Home Depot, Bose, and Staples. His fresh perspective on life has given him the opportunity to write for Reader’s Digest, Fast Company, The Harvard Business Review and Time Magazine.