Sadhguru Deutsch 4 Essens und Verdauungstipps für ein gesundes Leben | Sadhguru
May 20, 2025
Sadhguru, an influential Indian yogi and founder of the Isha Foundation, discusses the profound impact of food on our mental and physical well-being. He explains the yogic classification of foods and highlights dangerous combinations like mixing meat and dairy that disrupt our internal harmony. Sadhguru emphasizes the importance of fresh food for cellular regeneration and how digestive timing affects health. He also shares practical advice on colon health, microbiome balance, and the detoxifying benefits of neem and turmeric.
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Food And Life Shape Who You Are
- Food and upbringing shape who you are on multiple levels beyond just thoughts and information.
- Sadhguru links childhood, education and experiences to a person's present being and perception.
Chakras Link Physiology To Perception
- Yogic physiology describes many subtle energy centers (chakras) that influence life processes and perception.
- Sadhguru connects these energy levels to how certain inputs like food affect consciousness and regeneration.
Prefer Fresh Food Within 90 Minutes
- Eat freshly cooked food and avoid meals older than 90 minutes according to yogic practice.
- Sadhguru warns that food kept for days or processed food creates tamas (inertia) and reduces alertness.