Learning Self Compassion with Amber Trueblood

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On this weeks episode Amanda is joined by Amber Trueblood.

Amber is a licensed marriage and family therapist, an author and a podcast host of the podcast "The Stretchmarks Podcast".

Discussed in this podcast episode:

• How we as moms tend not to be very compassionate towards ourselves and why that is
• How to learn to love our postpartum bodies
• Amber talks about affirmations and manifestation and how it has changed her perspective on some things
• How to handle things when they don't feel like they "serve" you anymore
• Amber speaks about her tips for new moms and how she wants everything to be simple in a world that feels so complicated

Interact with Amber at : https://ambertrueblood.com/about/ and follow Amber on Instagram @officialambertrueblood