Better Brain Fitness (a Brainjo Production) #74: Can We Train Our Brain To Improve Focus?
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May 15, 2025 Explore ways to boost your focus in a tech-driven world. Discover how constant distractions affect your attention span and learn about the Pomodoro method for better productivity. Mindfulness practices can also enhance your attention significantly! Understand the vital role of arousal management in optimizing cognitive performance. Plus, find out how structuring time for deep work and creating a supportive environment can improve your focus. It's a mix of science and practical strategies to help you reclaim your concentration.
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Focus is a Trainable Skill
- Focus and attention are trainable skills that require intentional practice and structured environments.
- Continuous low-level stimulation without deep focus or rest impairs our brain's ability to sustain attention.
Work with Your Energy Rhythms
- Align your deep work with your natural ultradian energy peaks lasting about 60-120 minutes.
- Reserve other times for low-intensity tasks and always schedule mental breaks to reset.
Train Focus with Timed Intervals
- Build focus gradually using timed intervals like Pomodoro, starting with manageable durations.
- Take real breaks without switching to other tasks to improve your attention span over time.