Redesigning Life After Loss and the Role of Relinquishing

Redesigning involves taking elements of the past and creating a new life that incorporates valuable aspects from previous experiences. For example, graduating students can maintain connections from their time in college and cultivate new friendships based on those foundations, fostering a sense of continuity while embracing change. Sometimes, however, the most viable option is to relinquish, especially in cases of profound loss, such as the death of a loved one. This process allows individuals to acknowledge their grief and place their heartache in the care of a higher power, enabling them to move forward while honoring their past.