From Clever to Competent: The Journey of Emotional Skills

In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges.

Keywords

emotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growth

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**