This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth!

In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.

They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.

From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!

Takeaways:

Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies.
Tofu ricotta is a healthy and delicious alternative that can be used in many dishes.
Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste.
Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks.
Spending quality time with family and maintaining a plant-based lifestyle can promote overall health.

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Guest Speaker: Jeff Duncan