The Presentation Boss Podcast

06. Five Actionable Steps to Reduce Nervousness When Speaking

Jun 4, 2019
Explore effective strategies to conquer the jitters before speaking in public! Learn how to transform nervous energy into excitement and master calming breathing techniques. Discover the power of small wins to build confidence over time. Hear insights about the psychological aspects of fear and how to prepare without overthinking. With actionable steps and relatable stories, you can embrace the stage like a pro!
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INSIGHT

Why We Get Nervous

  • Nervousness when speaking stems from a fear of not being accepted.
  • This is a primal fight-or-flight response, like being ostracized from a caveman tribe.
ADVICE

Reframe Nervousness as Excitement

  • Reframe nervous symptoms (e.g., shaky hands) as excitement, not fear.
  • This mindset shift helps channel nervous energy positively.
ANECDOTE

Shaun White's Mindset

  • Olympic snowboarder Shaun White reframed pre-competition nerves as excitement.
  • He focused on the joy of snowboarding, leading to a gold medal win.
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