The Presentation Boss Podcast
06. Five Actionable Steps to Reduce Nervousness When Speaking
Jun 4, 2019
Explore effective strategies to conquer the jitters before speaking in public! Learn how to transform nervous energy into excitement and master calming breathing techniques. Discover the power of small wins to build confidence over time. Hear insights about the psychological aspects of fear and how to prepare without overthinking. With actionable steps and relatable stories, you can embrace the stage like a pro!
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Quick takeaways
- Reframing the physical symptoms of nervousness as excitement can significantly alter a speaker's mindset and overall performance.
- Utilizing controlled breathing techniques prior to speaking helps calm nerves and creates a more impactful introduction to presentations.
Deep dives
Mindset Matters
Understanding the mindset around public speaking is crucial for managing nervousness. Many speakers, regardless of experience, experience a degree of nervousness due to the fight or flight response triggered by fear of not being accepted by the audience. Recognizing that adrenaline responses can be reframed from anxiety to excitement can help speakers approach their presentations with a positive attitude. For instance, viewing the physical symptoms of nervousness, such as stomach fluttering, as signs of excitement can transform how one feels before speaking.
