Reducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot.
But recently, I've been getting this question from my listeners: What about flour?
And: Why don't you eat flour, Netta?
Because that means no bread, no crackers, no bagels, no pasta... Wait! So how do you make a sandwich? What do you put your spaghetti sauce on?
And what's wrong with flour anyway?
Well... There's nothing wrong with flour! If eating foods that contain flour makes you feel good - carry on!
But for some of us, foods made with flour affect our body or our behaviour in a way that makes us suffer.
So in this episode, you'll learn:
- that eating flour-based foods affects each person differently
- how I feel when I eat foods that are made with flour
- how flour is metabolized by the body
- the similarity of flour and sugar
- the difference between whole grains and powdered grains
- which types of foods contain flour
- whether or not you should eat flour (this is a tricky one!)
Want to transform your relationship with sugar and flour and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!
Also check out these free resources:
- Download your 5 tips to get rid of cravings here.
- Life After Sugar Facebook page
- Subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
Life After Sugar