Sjarna Elise Earp on why everybody is a yoga body

Sjarna Elise Earp has an Instagram following that is hard to fathom. 1.6 million people look to her feed for yoga, travel and holistic health inspiration. Sjarna (pronounced See-ar-nah) seems oddly unaffected however by her social media fame, as we found after speaking to her from her on the eve of her first book’s debut, in her childhood home on the central coast of New South Wales.  Sjarna makes a case for shrugging off the body-shamers, and finding inner calm on the yoga mat. And according to her, anyone can benefit from yoga… because it’s more about the mind than about the body.  You can find Sjarna on Instagram at @sjarnaelise and or online here. You can buy her new book You Will Rise: Seek Soothe and Soar, $32.99, here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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