Living in COVID-19 world, we have to take care of our mental health and fitness, but how can we do this safely?. Ronan talks to Antoinette McDonnell a yoga teacher, a Certified Reiki Master and certified Magnified Healer and a Light Healing practitioner who gives 1-to-1 healing treatments. Antoinette has pivoted to offering all of her services online because of COVID-19. Antionette talks about her background, why shows initially reluctant to go online, how COVID-19 changed what she now does and the challenges she faced going online. Antoinette also talks about tailor-making her classes for an online world, why she will continue offering online classes when things get back to normal, her new app that is launching next month and where people can go to see her classes and book them.