My guest this week is Doug Holt, who is best described as a holistic executive coach. Doug specializes in helping people move toward their most important life goals. We discussed Doug’s philosophy on life and coaching, and the intimate connection between the different parts of our lives, like who we are as people and the work we do. We explored ideas that overlap a lot with cognitive behavioral therapy (CBT), such as how we identify and change our self-limiting beliefs.
Get full access to Think Act Be with Seth Gillihan at
thinkactbe.substack.com/subscribe
Think Act Be Podcast