Sam Miller Science S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin
Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include:
- Collagen Protein
- Please Share, Rate, and Review
- What is Collagen?
- Athletes and Exercise
- Skin and Hair Health
- Osteoporosis and Muscle Building Considerations
- Trained vs Untrained Individual Considerations
- Sources of Collagen
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