Vibrant Happy Women 181: How to Stop Self Sabotage (with Dr. Judy Ho)
Sep 9, 2019
39:00
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About this Episode:Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.
What You'll Learn:- The 6 steps to stop self-sabotage
- What Dr. Judy’s L.I.F.E. triggers are
- What the dopamine cycle is and how to replace those negative dopamine hits
- How mental contrasting and implementation intention can get you over the self-sabotage hurdle
- And much more!
- Vibrant Happy Women Club
- www.drjudyho.com
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!
- The Lord of the Rings Trilogy and The Lord of the Rings: The Motion Picture Trilogy (Movies)
- Game of Thrones Books
- Jen on Instagram
- Jen on Facebook
- Follow Dr. Judy on Facebook
- Follow Dr. Judy on Twitter
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
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