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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn:

The 6 steps to stop self-sabotage
What Dr. Judy’s L.I.F.E. triggers are
What the dopamine cycle is and how to replace those negative dopamine hits
How mental contrasting and implementation intention can get you over the self-sabotage hurdle
And much more!

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181: How to Stop Self Sabotage (with Dr. Judy Ho)