Alex O'Dowd is the player and coach development manager at Northampton Saints. With over 2 decades of experience in the New Zealand and the UK, Alex has a wide range of experiences within development and performance pathways

Show notes

Alex O'Dowd's Coaching Background - 2:03

Alex O'Dowd provides a detailed overview of his coaching background, highlighting his current role as an academy development manager at Northampton Saints and his responsibilities in talent identification, coaching, and coach development. He also shares his previous roles at Nottingham Trent University, Nottingham Rugby, and North Harbor Rugby in New Zealand, emphasizing his extensive coaching experience of over 23 years and his involvement in coaching cricket as well.

Discussion on Rugby Culture - 4:18

Michael and Alex delve into the cultural impact of rugby in New Zealand and the UK, emphasizing the informal and deeply ingrained nature of the sport in New Zealand, where it is considered a national pastime. They also note the widespread awareness and high participation in the UK, particularly in secondary schools, and discuss the challenge of maintaining interest and participation in the sport among young adults.

Pathway Development and Player Progression - 11:15

Michael and Alex delve into the intricacies of developing a pathway for Northampton, highlighting the need for a broad and deep system to account for the late development nature of rugby. They discuss the challenges of player selection, maturation, and individual player journeys, emphasizing the importance of creating a positive learning environment for player progression.

Identifying Potential in Players - 24:56

Michael and Alex delve into the complexities of identifying potential in young players, focusing on the player's desire to improve, work ethic, and ability to positively impact the game without overshadowing teammates. They stress the importance of observing players' core skills, movement, and fundamentals, while also considering their decision-making and understanding of the game.

Player Development and Position Specifics 34:12

Alex and Michael delve into the intricacies of player development and position-specific training in rugby. They highlight the significance of players honing their core rugby skills and physical development before specializing in a particular position, emphasizing the need for a strong foundation. The discussion also touches on the relevance of players gaining exposure to positions through club and school games, and the gradual evolution of position-specific training as players progress through the pathway.

Coaching Philosophy and Player Development - 42:12

Michael and Alex delve into the coaching philosophy and player development approach, highlighting the significance of engaging coaches in the process and fostering a mindset of continuous improvement. They stress the importance of developing skill levels, creating enjoyable learning environments, and encouraging decision-making in players, while also discussing the balance between block repetitive practices and contextualized ecological dynamics in skill acquisition.

Discussion on Coaching and Player Development - 53:36

Alex emphasizes the importance of coaches and players having a deep technical understanding and the ability to impart that knowledge. He also highlights how he would like to be described in 3 words.

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