Welcome to Business Minds, a podcast proudly brought to you by Sydney Hills Business Chamber.

Our show aims to both educate and inspire business owners – big or small – by sharing stories and extensive experience from like-minded people.

I am your host, Fiona Kane, and today I’m chatting with Marcus Whelan on the topic 'Positive Psychology Solutions to Prevent Burnout - Maximising Performance and Well-Being'.

About Marcus Whelan

Marcus Whelan is a Coaching Psychologist who provides evidence-based keynote presentations, coaching and training - empowering high-achieving people and teams to prevent stress and burnout and maximise performance without affecting mental and physical health!

Thriving people make for thriving businesses.

Questions:  

Understanding burnout - what does it mean?
How does someone look at prevention over intervention?
How does well-being intersect with performance?
What well-being and burnout strategies can we employ ourselves as business owners?

Contacts:  

LinkedIn: https://www.linkedin.com/in/marcus-whelan-psychologist-sydney/

Facebook: https://www.facebook.com/marcuswhelanpsychology

Website: www.marcuswhelan.com.au

Ep 25: Marcus Whelan - Positive Psychology Solutions to Prevent Burnout - Maximising Performance and Well-Being