Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg

Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.

She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.

Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.

Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.

In this episode, we discuss:

Transformation leads to weight loss
Start thinking about weight loss as an ongoing process
There is no magic diet
Learn how to modify your behaviour
Habit formation is about consistency
The brain craves repetition
Figure out your "why"
The catalyst for Liz to lose 65lbs
What exercise do you enjoy?
Aim for 100 grams of carbs a day
Target 100's approach to ending diet mentality
Tracking food is not a long-term solution
The choose your own adventure plan
The 6 pillars of health
How to get 100 minutes of stress relief a week
Use meditation to tackle cravings
Exercise... learning how to push through
Sleep in an incredible weight loss tool
Drinking 100 ounces of water a day
The difference between exercise and movement

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Liz Josefsberg - Target 100 (book)

Liz Josefsberg's website

Follow Liz Josefsberg on Facebook and Instagram

Target 100

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This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

337: Dr. Jennifer Ashton – The Self-Care Solution

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