Brazilian Jiu-Jitsu (BJJ) can seem incredibly complicated when you're first exposed to it. In this episode I explain the positional hierarchy, the underlying logic, and the method behind the madness of what happens when two people are rolling on the ground.
I think this'll really help you and I hope you share it with your friends!
Download 'The Roadmap for BJJ' in PDF form for free at https://www.grapplearts.com/book
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Good luck with your training!
Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting