Today I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in.

Find show notes at bicepsafterbabies.com/167

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Links:

bicepsafterbabies.com/workshop

https://bicepsafterbabies.com/45

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167: Ask Amber Anything About Working Out