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Deep conversations on trauma healing, self-discovery, and family dynamics. Humorous reflections on upbringing and personal growth. Exploration of re-parenting and setting boundaries. Insights on vulnerability, therapy, and regulating emotions. Rediscovering motivation through weightlifting for personal growth.
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Quick takeaways
- Trauma work involves understanding past coping mechanisms like fawning for healing.
- Engaging in trauma healing is likened to re-parenting oneself, integrating all aspects for growth.
Deep dives
Understanding Trauma Response and Healing
Trauma work involves facing and understanding trauma responses, exploring how past coping mechanisms, like fawning, have shaped behaviors and decisions. The process highlights the importance of acknowledging trauma as a key to healing, despite the challenges and fears that may arise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode