How to Build a Relationship After Trauma | with John Trone

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and self-perception. John and Michael Unbroken discuss the pitfalls of social media's relationship advice, the importance of communication in partnerships, and how to overcome insecurities to build stronger connections. This conversation offers valuable insights on breaking free from societal expectations, finding personal peace, and becoming the hero of your own story. Whether you're navigating relationships or seeking personal growth, this episode provides actionable wisdom for living an authentic, unbroken life.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

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Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about John Trone at: https://www.instagram.com/tronesodriven/

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