The Spring Mechanism - The Solution to Most Running Injuries

A seemingly obvious concept, yet one that isn't discussed enough when rehabilitating an injury. As children we had ’spring’ like qualities in our lower bodies - being able to run, jump and land without thought. But as age, life and injuries catch up with us, why aren’t we focusing on ensuring we still have these physical qualities? Listen in as Kriss discussed the Spring Mechanism, how to develop it and what the repurcussions are if we let it go altogether. (02:34) Childhood vs. Adulthood: Losing the Spring (03:17) Understanding the Spring Mechanism (04:14) Common Injuries and the Spring Mechanism* (06:04) Training the Spring Mechanism (07:10) Assessing Your Spring Mechanism (08:05) Rebuilding and Maintaining the Spring (09:36) The Importance of Strength and Conditioning (13:57) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia