Wake Up & Stretch - Clear Your Mind

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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