Danny Foley - Rude Rock S&C - joins us for the ninth episode of MTN. We dive into the intricacies of the fascial system, who would need this type of approach and how it might differ from the traditional S&C programming structure, and we finish with the ways that anyone can begin to incorporate fascia-driven training into their own programs - spoiler - it's actually really easy!
Danny has been pushing the field in understanding fascia as it relates to performance and has done an incredible job simplifying his knowledge for any coach. Make sure to check out the Fascia Chronicles and be on the lookout for Fascial Mechanics for Sport later this year.
Follow Danny on Instagram @danmode_ruderock and Twitter @danny_ruderock
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Move the Needle: The Human Performance Podcast