Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
