The Macro And The Mindset The Impact of Social Media on Health Advice
Summary
In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals.
Takeaways
- Unsubscribing from negative influences can be empowering.
- Insecurity often drives aggressive coaching styles.
- Social media rewards extreme behaviors, not effective coaching.
- Understanding client struggles is crucial for success.
- The inner bully can be transformed into a tool for awareness.
- Cultural differences significantly impact health behaviors.
- Simplicity in nutrition is often overlooked but essential.
- The pendulum of health behaviors swings between extremes.
- Coaches must engage in personal work to help clients effectively.
- Consistency in basic health practices leads to better outcomes.
Chapters
00:00 Introduction
00:56 Unsubscribing from Angry Men on the internet
03:03 The Rise of Anti-Science Movements
06:14 Insecurity and Nutrition Coaching
09:05 The Narcissism of Social Media in Health
12:03 The Disconnect Between Guidelines and Reality
15:01 The Role of Coaches in Client Success
18:06 Understanding Client Behavior and Inner Voices
21:00 Modeling Behavior for Clients
23:57 Cultural Perspectives on Health and Nutrition
26:56 The Importance of Community in Health
30:04 Conclusion and Final Thoughts
32:45 The Impact of Food Choices on Health
35:51 Cultural Differences in Food Availability
39:50 Understanding the Balance of Nutrition
42:45 The Importance of Consistency in Health
46:44 The Psychology Behind Food Choices
52:38 Finding Balance in Life and Nutrition
Jen Broxterman
IG: @prosper_nc
www.prospernutritioncoaching.com/freebies
Jeb Stuart Johnston
IG: @jebstuartjohnston
Coaching inquiries: www.foodonthemind.com
Mike Doehla
IG: @mikedoehla