65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal

Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

If you struggle to lose fat, you may have leptin resistance. Learn the symptoms, causes, and treatment in this video. To lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance.

Highlights From This Episode

• What Is Leptin?
• What Is Your Body Set Weight?
• What Is Leptin Resistance?
• How to Lower Leptin Resistance
  1. Focus on Macronutrients
  2. Pick Healthier Sugar Alternatives
  3. Embrace Intermittent Fasting
  4. Make Stress Management a Top Priority
  5. Take Rest & Sleep (Very) Seriously
  6. Are Your Medications Raising Insulin?

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com