The Read Well Podcast

Our Motto: Read Slowly - Take Notes - Apply the Ideas | EP 116

Nov 3, 2025
Discover how embracing a motto of reading slowly transforms your learning experience. Delve into the pitfalls of speed-reading and its impact on retention. Learn practical note-taking methods and the benefits of taking a week off between books to reflect and distill insights. Hear how slowing down can alleviate anxiety and enhance understanding, connecting sensory engagement to deeper retention. Plus, get recommendations for thought-provoking books that encourage applying ideas to real life.
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INSIGHT

Slow Reading Improves Retention

  • Reading fast prioritizes ego over learning and reduces retention.
  • Slowing down lets senses and attention deepen understanding of the page.
ADVICE

Be Present With Each Page

  • Don't read to finish; be with the page and avoid distractions while reading.
  • Let your senses engage and notice ideas you would otherwise miss.
ANECDOTE

A Four-Minute Mindful Drive

  • Eddie slowed his four-minute drive home to be fully present and noticed sights, smells, and the steering wheel.
  • The pause calmed his heartbeat and turned an anxious commute into an intentional moment.
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