How to Conquer Weight Regain

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Transformative Weight Loss: Mindset, Habits, and Lasting Success

In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth.

00:00 Introduction and Welcome

00:39 Chris Terrell's Weight Loss Journey

01:15 Understanding Weight Loss Failures

02:03 Community and Support

02:36 The Struggle with Weight Regain

04:52 The Turning Point: Choosing to Change

07:27 The Power of Thought and Action

09:37 Embracing Inner Peace and Joy

10:34 Breaking Free from the Prison of the Body

11:09 Embracing New Lifestyles and Beliefs

11:45 Understanding and Accepting Emotions

12:49 Key Principles for Lasting Change

14:43 The Importance of Movement

16:52 Prioritizing Quality Sleep

18:30 Immersing Yourself in Your Goals

21:06 Reflecting on Your Journey

21:41 Final Thoughts and Encouragement

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My Free Facebook Group

• My FREE Facebook Group: The CTC Weight Loss Support Group
• Learn about the Guild of Champions: Click here to learn more

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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

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