252: The secret to winning cross country teams. The power of the 5th man.

Discover the game-changing role of the 'fifth runner' in cross country, emphasizing that every team member contributes to success. The discussion reveals how team dynamics hinge on the least fit member, showcasing the power of intrinsic motivation. Learn about building cohesion and fostering a supportive culture that transforms individual performances into collective victories. With insights into coaching strategies and personal stories, this episode shines a light on the essential elements of creating sustainable success in sports.