Is the Way You Breathe Holding You Back? with Patrick McKeown

Today we’re going back to the physical side of running in life; we’re talking about breathing. Did you know that many of us are breathing wrong?

Yeah, that’s actually a thing. And if you’re a runner and you think you already know how to breathe, think again; taking our guest’s advice to heart today could change your life.

He’s helped thousands of people, from Olympians to Elite runners, change their lives through their breathing and their running has never been the same.