Today we're talkin' about about Vata!

Amanda Stanley is our instructor for this episode. She is an Ayurvedic herbalist, yogi and reiki practitioner. I loved gaining new insight in this system of herbalism. She has a wonderful way of weaving the philosophy of Ayurveda with practical health practices we could all stand to implement more of in our daily lives.

I got a lot out of this episode and I know you'll come away inspired!

Thanks so much to Amanda for sharing her wealth of knowledge.

If you'd like to reach out to her, you can find her here:

RESOURCES

Herbs & Practices for Vata Season with Amanda Stanley | 11