This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed with tools for how to better navigate your mental health.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…
We also have a very blue website with loads of great resources
HERE
Mental - The Podcast to Destigmatise Mental Health