Today we're going to talk about a misunderstanding many of us have about contrast—and a more beneficial way to look at this natural and inevitable part of life.
This episode is perfect for anyone who wants to learn…
- Why it's a mistake to think of contrast as only the unwanted parts of your life experience
- How thinking about contrast like a buffet can help you stop pushing against what you don't like
- An idea that can help soften your experience of contrast
- Why the pre-LoA me that equated contrast with something going wrong
- Five takeaways about what contrast is and is not
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