This week's very special guest is Sharon Salzberg. Sharon is a world renowned mediation teacher and author. She's the cofounder of the Insight Meditation Society and the author of a brand new book called 'Real Change'. Joe and Sharon discuss meditation, therapy, hope for the future and more. Enjoy.
New episodes of Mindful Metal Jacket are released every Thursday!
Follow Joe List: @Joelistcomedy
For ad opportunities email advertise@thelaughbutton.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices