In this episode, I'm joined by my life coach, Karen Miller. In a recent consultation, she gave me a list of self-care tips, and I wanted her to share them with you too!

Listen in to hear about:

mom guilt
tips for surviving and thriving as parents
the value of date night
how to stay connected to Jesus
the difference between a child-centered home and Christ-centered home
a tip for simplifying kids' activities
the need for a daily rest time
why you need a silent retreat
how to exercise with your children
ways reading for pleasure restores your soul

Learn more about my upcoming webinar HERE!

Click HERE to learn more about staying at my retreat center, Sabbath Rest!

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Mentioned in this episode:

Franklin, TN Seminar is August 2, 2025

The Year's Seminars

86: Self-Care with Karen Miller