Staying Motivated - Episode 215

Have you ever wondered what it is that everyone else has figured out about motivation that you don’t know?  How do the top lifters in the world stay at it year after year?  

 

Listen in as Jen and Kristin break down what motivation is, how they feel about it, and what tips they have to keep you going for the long haul.

 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

 

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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