What I Use At 66 To Feel Young, Strong, And Active - Episode 369

At 66, I've learned that feeling young and alive isn't about fighting aging—it's about supporting the body.

For me, it starts with my microbiome. Years ago, while dealing with diabetes and high blood pressure, I kept telling myself, "My body is designed to be well. The answers will come." Then kefir found me and changed everything.

In this episode, I'm sharing the foods, supplements, and daily practices that help me feel strong and vibrant—from cultured foods and minerals to red light therapy, magnesium, organ supplements, protein, and more. 🌿✨

Episode link: https://www.culturedfoodlife.com/podcast/what-i-use-at-66-to-feel-young-strong-and-active-episode-369/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/what-i-use-at-66-to-feel-young-strong-and-alive/

Check out these other links:

• My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
• Listen to all my podcasts: http://bit.ly/cflpodcast
• Become a Biotic Pro Member: http://bit.ly/2kkhwS1
• Cultured Food Recipes: http://bit.ly/2UIfY2x
• Health and Food Topics: http://bit.ly/2SdzIOS
• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

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• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk