Mikkipedia Food Freedom, Hormones, and the Midlife Reset - with Erin Power
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This week on the podcast Mikki speaks to Erin Power — metabolic health coach, writer, educator, and one of the most refreshingly honest voices in women’s health today. Erin has spent more than two decades in the nutrition and fitness world, and her own lived experience of burnout, dieting culture, and metabolic chaos has shaped the philosophy she now brings to the midlife women she works with.
Their conversation digs into what it truly means to “heal your relationship with food and metabolism,” the mindset shifts women in their 40s and 50s often need to make, and why Erin created her Metabolic Reboot framework to fill a glaring gap in women’s health. They explore how hormonal changes in perimenopause alter both how women feel and function, and why mainstream diet advice so often misses the mark.
Mikki and Erin also talk about the very human fears behind behaviour change — the ghosting, the hesitation, the stories women tell themselves — and how stress, sleep, perfectionism, and nervous system dysregulation quietly sabotage progress. Erin shares her flexible “low-carbish, real-food-ish” approach, her stance on protein and tracking, and what it means to aim not for perfect eating but peaceful eating.
It’s a wide-ranging, generous conversation about midlife metabolism, self-trust, and the kind of support women actually need during this transition — delivered with Erin’s blend of clarity, humour, and hard-won wisdom.
Erin Power is a veteran health coach, writer, and educator with nearly three decades of experience in the fitness, nutrition, and behaviour-change space. She began her career in the trenches of the fitness industry as a personal trainer and group fitness instructor, where she watched countless clients do “all the right things”—counting, weighing, measuring, grinding—yet still fail to find the health, ease, or body composition they were promised.
Her own health unravelled in the middle of that career, forcing a reckoning. The conventional wisdom she had been taught—and had taught others—simply didn’t match human physiology. This realisation fuelled a deep dive into the science of metabolism and appetite regulation. Erin rebuilt her own health and became fiercely committed to helping others do the same.
She formalised her education with a diploma in Holistic Nutrition and went on to accumulate advanced coaching certifications, behaviour-change training, and metabolic health education. Erin became one of the earliest senior coaches and the Head of Coaching at Mark Sisson’s Primal Health Coach Institute, where she helped shape curriculum and mentored thousands of students and coaches worldwide. She’s known for her trademark blend of metabolic literacy, compassion, and refreshing bluntness—equal parts educator, myth-buster, and coach.
Erin specialises in helping people unravel long-standing metabolic struggles, particularly those who feel they’ve “tried everything.” Her coaching approach dials in appetite, cravings, energy, mood, and body composition through strategies that often defy mainstream advice—because, as she says, “those things didn’t work.”
Her mission is straightforward and unapologetic: to help people build an effortless relationship with food, for life, and to show them how beautifully the body works when it’s finally given the right inputs.
https://www.eatsimple.ca/podcast
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