Fitness expert, New York Times best-selling author, and self-described adrenaline junkie Kathy Smith talks to David about the importance of maintaining muscle strength for longevity and youth, being age- and body-positive, and the life-transforming power of engaging in activities that bring you joy.
"There's a connecting to this spirit of what turns you on that will connect you to the spirit of the rest of your life."
https://www.kathysmith.com/
Say hi to the AGEIST team!
