Exercise Is Health E321 - What Your Corrective Exercises Aren't Correcting
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Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have?
There is something that you aren’t being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse.
On this week’s episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do about it.
If you have ever done an exercise to try to correct an issue but didn’t get the results you wanted, listen up!
You may have been missing the one piece that makes all the difference when doing corrective exercises.
Check out all the details in this week’s episode!
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Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates