One of the most common questions I get asked is what to do if you can't stop worrying about the future or the past or what to do if you're riddled with self doubt, and the reason that is such a common question and such a common problem, is because the way our minds all work!

When it comes to the mind, if we leave it alone and don't do the work on the way that we think and actively work on our where our focus is going, our minds will get in the way of our whole life..

However, the amazing thing about humans is that we can quite literally retrain our minds in the way that they're going to help us, NOT hold us back, and this episode is going to be hugely helpful to help you start the process of doing that!

Hope you love it! Let me know if you do via my Instagram: https://www.instagram.com/indiavine/ Or leave a review below so that we can get this positive ripple effect spread further throughout the world! Happy Listening :)

51: What To Do If You Worry About Your Future or Past or If You Experience Self Doubt