Productivity Gladiator Maggie Gough - Right & Wrong Metrics to Measure Life Balance & Wellness
In this episode, Maggie Gough, Chief Operating Officer of The Wellness Council of America (WELCOA) joins Brian to talk about the right and wrong metrics to measure life balance and wellness.
Link for the full page with all the details, the video, and more, for this episode:
https://www.productivitygladiator.com/episodes/maggie-gough-right-wrong-metrics-to-measure-life-balance-and-wellness
Today’s Guest
MAGGIE GOUGH
CHIEF OPERATING OFFICER OF WELLNESS COUNCIL OF AMERICA (WELCOA)
Maggie Gough, Chief Operating Officer of WELCOA recognizes the structure and depth of the corporate wellness industry and the needs of the professionals and employees they support. As the Chief Operating Officer of WELCOA, she ensures that members receive outstanding service and build sustaining connections as a whole community.
You can contact Maggie here.
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For Employees
—It's important to understand what's in your control and what's out of your control. When you focus on what you can control, your thoughts can empower you and can trigger positive productivity and you’ll feel like you’re moving in a positive direction. Give yourself the freedom to release the things that are outside of our control. This will drastically improve your well-being.
—This simple shift in perspective is really helpful: Well Being is NOT a destination that you work towards and reach. Balance is not a destination that you work towards and reach. Well Being and Balance are a light inside yourself, and that light can be amplified or diminished by things both inside and out of your control. Focus on the things you can control that will help amplify your light.
—Consider changing the way you view well-being as the things you do which allow you to be responsive and resilient in your work environment, not a list of tasks to do daily to be “perfect”
—Self Care is time spent meeting your needs, NOT time spent becoming a better version of yourself.
(Self Improvement would be the part about becoming a better version of yourself, and while that’s important, be sure not to lump self care and self improvement together, they’re 2 different things!)
—Check in with yourself on your well-being:
——Am I spending my time in ways that care for my well-being?
——Am I spending my time trying to perfect myself for others or for me?
——Am I letting someone else decide how my time should be spent caring for myself?
For Front-Line Supervisors & Managers
—Managers should NOT look at well-being and life balance as if this was an equation that we can manage.
—Do not rate someone else’s life balance or well-being, only the employee can determine their own.
—All organizations should be asking the question, in some manner, human to human, how can we better support your well-being?
—A Bad Metric for workplace wellness is “participation”. Looking at “how many people got their flu shot.” or “how many people are using the gym benefit” or “how many people are getting 10,000 steps a day” does NOT serve the people in your organization.
—Wellness should not be something your employees “need to do” for their job. If wellness means they need to “track this thing” or “report this number” and that’s part of their performance benefit.
—Don't be afraid to ask people how to solve a problem together. Collaborate. As a manager, especially in life balance and well being, it’s not your job to “fix it”. A manager’s role is to actively listen, and assist with the individual’s problems that are inside of the organization’s scope and capabilities. Respect & honor the other problems you cannot assist with.
—Good metric to use, Cantrell’s Wellness Ladder. Ask yourself and your employee, “If you are looking at a ladder, on 0-10 scale, where do you currently rate your wellness now? Why? Where do you hope to be in 3 years? Do they feel like they are headed up or down?
7-10 - Thriving — wellbeing that is strong, consistent, and progressing. These respondents have positive views of their present life situation (7+) and have positive views of the next five years (8+). They report significantly fewer health problems, fewer sick days, less worry, stress, sadness, anger, and more happiness, enjoyment, interest, and respect.
5-6 - Struggling — wellbeing that is moderate or inconsistent. These respondents have moderate views of their present life situation OR moderate OR negative views of their future. They are either struggling in the present, or expect to struggle in the future. They report more daily stress and worry about money than the “thriving” respondents, and more than double the amount of sick days. They are more likely to smoke, and are less likely to eat healthy.
0-4 - Suffering — wellbeing that is at high risk. These respondents have poor ratings of their current life situation (4 and below) AND negative views of the next five years (4 and below). They are more likely to report lacking the basics of food and shelter, more likely to have physical pain, a lot of stress, worry, sadness, and anger. They have less access to health insurance and care, and more than double the disease burden, in comparison to “thriving” respondents.
—Using an individual’s biometrics to determine their well-being can trigger disordered or unhealthy habits, thus creating toxic narratives between weight and health. The answer is not a simple formula like: “your resting heart rate is elevated, you should drink less coffee.”
—As a manager, if you’re feeling burnt out of yourself, hearing somebody else needs is really hard. The more that you can remain in a state of curiosity and asking someone to tell you more, the better it will be in order to hear feedback and more thoroughly understand how you can help. If you need to take a vacation or take a step back, that’s okay too, you have to be in a place in your life where you can show up for yourself AND others.
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About The Creator/Host: I’m Brian. At age 4, I was diagnosed with insulin dependent (type 1) diabetes and told that my life was going to be 10-20 years shorter than everyone else. As a kid I took time for granted, but now as an adult, time is the most precious thing that I have. I teach overworked project managers how to level-up their life balance and pump up their personal productivity through my Productivity Gladiator training system. If what you’ve seen here intrigues you, reach out, let’s chat! Time is the currency of your life, spend it wisely.