Sam Miller Science S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More!
Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:
- Recapping Part 1
- What to Expect in Part 2
- Please Share, Rate, and Review
- High Level Perspective on Who Should and Shouldn’t Fast
- A Case for Fasting and Night Shift Workers
- The Healthy Hero Study
- My Free Video Series
- Keeping the Whole Food Matrix a Priority
- Gut Health Considerations
- More on Gut Health and Digestion in FNMS
- Understanding Adherence and Family Considerations
- Tracking SHREDS
- Client Behavior and Mindset
- Recapping
- The FNMS Program
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