The Happiness Squad Podcast with Ashish Kothari Promoting Workplace Wellness with Dr. Steven MacGregor
Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.
In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.
Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.
He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.
In our conversation, we explore further the importance of work-life integration.
Things you will learn from this episode:
- The importance of work-life integration
- The Value of Adaptability and Learning from Failure
- Building Resilience and a Growth Mindset
- The Role of Community and Meaningful Connections in enhancing well-being at work
- Understanding Sustainable Leadership
Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life!
Listen now 🎧
Resources:
- Keynote speech: Beyond the Hateful 8, by Dr. Steven P. MacGregor
- Favorite song: Tinseltown in the Rain by The Blue Nile
Books:
- Sustaining Executive Performance: How the New Self-Management Drives Innovation, Leadership, and a More Resilient World
- Chief Wellbeing Officer: Building better lives for business success
- The Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer)
- A Tale of Two Cities by Charles Dickens