Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. đ
But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety.
You feel uneasy when things are out of order. It drives you crazy when people donât follow rules. Itâs hard to relax when the house is a mess. You have really high expectations for yourself and others.
I get it because Iâve been there too.
And in todayâs episode, we take a look at where your perfectionism might have started and then explore 3 reasons why perfectionists tend to have high anxiety (and what to do about it).
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Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety