Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset

In this episode, I answer questions from my Instagram. 

 

Questions on the show: 

1. Have you ever implemented Blood Flow Restriction Training?

2. Is training using percentages more optimal than using the RPE scale? 

3. Do you have a favorite quote? And if so, what is it? 

4. What are your thoughts on estimating macros instead of always tracking them? 

5. When should a coach start charging for their services? 

6. Is there a question you wished people asked you, but they don't? 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

  

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition: 

http://www.kylehuntfitness.com/absolutestrength2

 

Improve Your Bench Press with my 6-Week Bench Press Program:

http://kylehuntfitness.com/benchprogram

 

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/